Author: Tuyet Trinh Medical consultation: BS. Nguyen Thuong Hanh
The Keto diet has recently become a keyword sought by many girls to look more diverse than the diet menu. In addition to improving the physique, many studies also prove that the Keto diet is also very good for health!
The keto diet is probably still not popular and many of you are still quite strange with this diet. We will join you to learn about the keto diet as well as the health benefits for the body.
What is the keto diet?
The Ketogenic diet (referred to as Keto for short) is a diet low in carbohydrates and high in healthy fats. When carbohydrate intake is reduced, your body will fall into a state called "Ketosis".
In Ketosis, your body will burn more energy. At the same time, the pancreas will convert fat into ketones, providing energy for the brain. Keto diet can significantly reduce blood sugar and insulin levels. This can bring a lot of benefits to your health.
A high-fat, low-carbohydrate ketodiet can reduce blood sugar and insulin levels, affect the body's metabolism and limit fat storage.
I. Benefits of the Keto diet
To understand why the keto diet is so popular, let's take a look at the following benefits.
1. The Keto diet helps with weight loss
 |
The Keto diet helps with weight loss
|
The keto diet is an effective way to lose weight and limit your risk of gaining weight. Many studies show that the keto diet has an advantage over the low-fat diet. The keto diet will make you feel full so you can lose weight without counting calories or tracking your food intake.
One study found that people who followed the Keto diet could lose weight 2.2 times faster than those who followed a diet low in fat and reduced strict calories. The amount of triglycerides (the main ingredient in vegetable oils and animal fats) and HDL cholesterol (HDL is a form of healthy fat) have also been significantly improved.
Many other studies also show that people who follow the Ketodiet also lose 3 times more weight than those who follow the diet normally recommended by the British Diabetes Association.
Keto diet can help you burn fat, reduce your calorie intake and increase feelings of fullness compared to other weight loss diets.
2. The Keto diet prevents diabetes
 |
The Keto diet prevents diabetes |
Diabetes is often characterized by changes in metabolism, high blood sugar and impaired insulin function. The Keto diet can help you burn off excess fat, which is closely related to diabetes, prediabetes and metabolic syndrome.
A study of the keto diet also found that the keto diet can increase insulin sensitivity by up to 75% - a very high number. People who follow the Keto diet can lose up to 11.1kg of weight compared to only 6.9kg compared to the high carbohydrate consuming group. This is important because of the relationship between weight and type 2 diabetes.
In addition, 95.2% of the Keto diet group could also reduce or stop diabetes medication as compared to 62% in the high carbohydrate consumption group.
Keto diet can increase insulin sensitivity, help reduce the amount of fat stored in the body, which is very beneficial for people with type 2 diabetes or prediabetes.
3. The Keto diet supports the treatment of brain dysfunction
 |
The Keto diet supports the treatment of brain dysfunction |
Your brain needs glucose because many parts of the brain can only burn this type of sugar. That's why the liver produces glucose from protein if you don't eat any carbohydrates. However, most of the brain can also burn ketones, which are formed when hunger occurs or when carbohydrate intake is very low. This is the mechanism of action behind the Keto diet that many people have used for decades to treat epilepsy in children who have not responded to drug treatments.
One study found that more than 50% of children on the Keto diet were able to reduce their seizures by more than half, while 16% completely stopped the disease. In addition, the Keto diet has been studied for its effects on a number of other diseases such as Alzheimer's and Parkinson's.
The Keto diet has been shown to be beneficial in treating epilepsy and is being studied for its effects on supporting a number of other brain dysfunctions.
How to build a Keto diet
To build an effective Keto diet, remember to rely on the low-carbohydrate, high-fat principle to choose the right foods.
II. Get your custom keto diet plan:
More info Here
Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
The customers keto diet plan is available to access immediately after payment.
Here’s what they will get from custom keto diet plan:
- An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
- Meals that have calorie and macronutrient content tailored to their specific situation and goals.
- A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
- Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
- A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
- Options on how they can customize every meal even more to suit your taste buds.
- We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
To show how effective the keto diet plans are, here's what some of our real clients have to say:
- Katy Thompson, UKAs of today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a 'way of life' for me as it's so easy to follow…All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.
- Jessica Grey, USI'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.
- Gary Best, CanadaI've struggled with my weight my whole life and it's safe to say that I've tried a LOT of diets... The Keto diet is the only one I've managed to stick to and the weight is literal55ly melting off my body.Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!4I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.